Tiếng Việt
Food is an essential part of being able to live and absorb nutrients to survive. They are often derived from animals, plants, microorganisms or products from these raw materials. Below are some foods considered beneficial for health for your reference:
1. Green vegetables:
They contain many anti-pollution and antioxidant substances such as vitamin C and E.
2. Fruits:
Fruits are rich in fiber, vitamins, and minerals, which can improve the digestive system and provide energy.
3. Whole grains:
Whole grains like flaxseeds, chia seeds, and almonds provide omega-3 fatty acids, fiber, and protein.
4. Foods rich in vitamin D:
Ingredients like salmon, poultry, and mushrooms can provide essential vitamin D for bone health and the immune system.
5. Foods rich in calcium:
Calcium is an important mineral for building and maintaining bone structure. Foods like milk, yogurt, broccoli, and bok choy are good sources of calcium.
6. Foods rich in anti-pollution substances:
Ingredients like garlic, ginger, and onions may have antibacterial and anti-inflammatory effects.
7. Foods rich in antioxidants:
Blueberries, strawberries, tomatoes, and grape seeds contain many antioxidants that help prevent damage from ultraviolet rays and the effects of free radicals.
However, a complete and balanced diet is most important. Limiting harmful foods such as sugar, saturated fats, and processed foods can reduce the risk of health problems. Before making dietary changes, it is advisable to consult with a doctor or nutrition expert to ensure that it is suitable for your specific health condition.
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